Anju Takamizawa gives advice on utilization techniques of supplements for a beautiful run
For training or competition?Supplements necessary for runners by scene
Advice from Shiseido Running Club’s registered dietitian, Emi Kawano, on a daily balanced diet
Measures against anemia which hinders running performance
Ms. Tanaka shares her knowledge about running in a marathon race
Learn lessons and leverage them for the next race!!
MINARU OKAMOTO/KAIN MAEDA
Shiseido Rookie Runners Ms. Okamoto and Ms. Maeda share their tips on how to lose weight
Running isn’t good enough?!
How to effectively create a beautiful body