Advice from Shiseido’s running coach, Mr. Iketani on how to set perfect running pace and timing of fluid intake for long-distance runners
Run as light as possible!
Bags and items for a comfortable run
Useful advice from Ms. Okuno on proper running form and breathing techniques.
Ultimate theme for runners! Tips on tireless running.
Special advice from Ms. Imamura on post-run aftercare.
The importance of aftercare.
Running Club Captain gives instructions on a running debut.
No.1 item for running yet so difficult to choose! Find out how to select the most suitable one.