INTERVIEW

Professional athlete, Shiseido Running Club member gives advice to runners, both experienced and new.

ANJU TAKAMIZAWA

ANJU TAKAMIZAWA

Anju Takamizawa gives advice on utilization techniques of supplements for a beautiful run

In this issue, Anju Takamizawa, who participated in the 3,000-meter steeplechase race in the Rio Olympics, talks about how to use supplements

Thu May. 16, 2019

Vol.11

For training or competition?
Supplements necessary for runners by scene

TIPS Handy tips on running
CHIHIRO SUNAGA

CHIHIRO SUNAGA

Chihiro Sunaga reveals her tips on makeup techniques for running

Chihiro Sunaga, who retired last year from activity as a Japanese representative mid-distance runner, talks about makeup techniques for runners

Thu May. 16, 2019

Vol.10

Long-lasting makeup, perfect for a full marathon!

TIPS Handy tips on running
YUKI MAEKAWA

YUKI MAEKAWA

Ms. Maekawa’s advice on how to enjoy a winter run and cold protection

A promising 5,000 m runner, Yuki Maekawa appears in this issue talking about how to enjoy running in winter and protect the body in cold weather

Fri Apr. 26, 2019

Vol.09

Enjoy a winter run with good cold prevention and protection from dryness

TIPS Handy tips on running
EMI KAWANO

EMI KAWANO

Advice from Shiseido Running Club’s registered dietitian, Emi Kawano, on a daily balanced diet

Shiseido Running Club’s registered dietitian Ms. Kawano shares her tips on a daily balanced diet. Ms. Kawano is indispensable to the Shiseido Running Club and its 12 members in pursuit of their best performance

Fri Apr. 26, 2019

Vol.08

Measures against anemia which hinders running performance

TIPS Handy tips on running
HANAE TANAKA

HANAE TANAKA

Ms. Tanaka shares her knowledge about running in a marathon race

Hanae Tanaka who has delivered brilliant results: she took sixth place at the Osaka International Marathon held on January 27, 2019 and participated in the marathon race at the 2018 Asian Games, representing Japan. Here, as a top-notch marathon runner, she shares her knowledge about participating in a marathon race

Wed, Feb. 20, 2019

Vol.07

So typical!
Learn lessons and leverage them for the next race!!

TIPS Handy tips on running
RYO IKETANI

RYO IKETANI

Advice from Shiseido’s running coach, Mr. Iketani on how to set perfect running pace and timing of fluid intake for long-distance runners

Shiseido Running Club’s running coach, Ryo Iketani, explains how to set a perfect running pace and the timing of fluid intake for long-distance runners. This issue is a must-read if you participate or are aiming to take part in a marathon race!

Thu, Jan. 17, 2019

Vol.06

Run as light as possible!
Bags and items for a comfortable run

TIPS Handy tips on running
YUKIKO OKUNO

YUKIKO OKUNO

Useful advice from Ms. Okuno on proper running form and breathing techniques

Yukiko Okuno, a promising athlete who is expected to lead the women’s marathon in Japan, gives her advice on proper running form and breathing techniques, sharing her tips on a healthy, energy-efficient run

Fri, Dec. 7, 2018

Vol.05

Ultimate theme for runners! Tips on tireless running

TIPS Handy tips on running
MINARU OKAMOTO/KAIN MAEDA

MINARU OKAMOTO/KAIN MAEDA

Shiseido Rookie Runners Ms. Okamoto and Ms. Maeda share their tips on how to lose weight

Minaru Okamoto and Kain Maeda, rookies graduating from high school this year, are with us in this fourth issue to reveal their tips on how to lose weight through running and dieting. We are keen to know!

Tue, Nov. 15, 2018

Vol.04

Running isn’t good enough?!
How to effectively create a beautiful body

TIPS Handy tips on running
SAORI IMAMURA

SAORI IMAMURA

Special advice from Ms. Imamura on post-run aftercare

Ms. Saori Imamura, a Shiseido Running Club member since graduating university in 2018, shares her advice on running aftercare. What’s the collegiate champion’s secret to shrugging off fatigue?

Thu, Nov. 1, 2018

Vol.03

The importance of aftercare

TIPS Handy tips on running
AOI MAKARA

AOI MAKARA

Special advice from Ms. Makara on how to select running wear

Ms. Aoi Makara, the number one fashionista among Shiseido Running Club members, is with us in this second issue to reveal her special tips on running wear and sun care

Thu, Oct. 18, 2018

Vol.02

Is special running wear really necessary? Its role in sun protection

TIPS Handy tips on running
YUMI YOSHIKAWA

YUMI YOSHIKAWA

Running Club captain gives instructions on a running debut

Yumi Yoshikawa, Shiseido Running Club captain from 2017, gives running instructions based on her own experience as a professional athlete

Fri, Sept 14, 2018

Vol.01

No.1 item for running yet so difficult to choose! Find out how to select the most suitable one

TIPS Handy tips on running

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