Advice from Shiseido’s running coach, Mr. Iketani on how to set perfect running pace and timing of fluid intake for long-distance runners
Shiseido Running Club’s running coach, Ryo Iketani, explains how to set a perfect running pace and the timing of fluid intake for long-distance runners. This issue is a must-read if you participate or are aiming to take part in a marathon race!
Thu, Jan. 17, 2019
Run as light as possible!
Bags and items for a comfortable run